I am a big believer in trying different things and making changes to your lifestyle to understand your body better, because we are all different. With my vegan detox that I tried last year, it became evident that dairy wasn’t my friend so whilst I’m not vegan, I have cut down on my dairy intake and it has done my body and skin so much good.
When I first heard about intermittent fasting, it was from a gym-freak friend of mine so I immediately dismissed it thinking I would never be able to do it. But then I knew someone more normal who started it and lost weight, that was enough to motivate me.
So what is intermittent fasting – to break it down and simplify it, you eat within a 8 to 9 hour window and fast for the rest of the day. So in theory, if you start eating at noon you have to stop by 8pm. Most women find a 9 hour window more feasible and still effective. The argument is that whatever food you eat is used as energy by your body for the next 12 hours, and only after those 12 hours does your body actually start burning fat. If you want to read about on intermittent fasting in more details, I found this resource extremely easy to understand. Continue reading “Mel Tries: Intermittent Fasting, The Easy Way to Lose Weight?”