How I Lost 4.5Kg in 4 Weeks

How I Lost 4.5Kg in 4 Weeks

Before I start this post, I just want to say I am no nutritional or fitness expert. I do a lot of research and experiment with different types of activities. Last year after two semi-successful pole dancing classes, I realised how weak I was in my upper body and core and doing weights in the [...]

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Guest Post – Unforgettable Cycling Experiences from Across the World

Guest Post – Unforgettable Cycling Experiences from Across the World

  Cycling isn’t just an amazing way of keeping fit, it’s also a fantastic means of getting out and seeing more of the world while you are travelling. Specialist bike tours and routes have been set up with that very purpose in mind – spanning the length of the globe. Here are some of the [...]