Preparing your health for any travels

Hey Ya’ll – it’s been a hot minute! Between a pandemic, moving houses and just not having the motivation, it’s been hard to be as active blogging.

Now most of us are probably at home or getting ready for Christmas (we ight as well) but there are many of you still travelling smart and getting away where possible. Your health is so important while you’re travelling, it can completely ruin your trip so it’s important that you look after yourself. But a lot of people aren’t aware of the health risks that they are likely to face (outside of Covid19) on their trip and they get caught out. These are some of the most common travel health issues and how you can avoid them. 

Source – Pixabay CCO License

Sun Damage 

The most obvious issue when you’re travelling is sun damage, especially if you’re not used to the warm weather, which most people from the UK aren’t. Most people know that they need to wear sunscreen and moisturise so they can protect their skin, but what about your eyes. Sunglasses aren’t just there to help you see in the bright light, they’re there to stop you from damaging your eyes. It’s important that you get a good quality pair of sunglasses from a site like instead of a cheap pair that won’t offer you any protection. You also need to be aware of the dangers of sunstroke as well. Make sure that you drink plenty of water and take a break to get out of the sun if you feel that you are getting too hot. 


There are a lot of reasons why you might get sick when you are travelling. In certain countries, drinking the tap water can cause a stomach upset and you might struggle with the food if you aren’t used to it. In a new country, just be careful what you eat and drink and try to stick to plain foods for the first day or two while you get used to things. 

Motion sickness is a big problem for some people when they travel as well and if you know that you are likely to suffer on long journeys, take these steps to prevent it.


Whether you’re on a hiking trip or you are walking around the shopping district, you usually do a lot of walking while you are travelling. Blisters are a very common problem when people are travelling and they can put a bit of a downer on the trip because you are constantly in pain while you are trying to see the sights. That’s why you need to make sure that you have sensible, supportive footwear if you are doing a lot of walking. Don’t wear a new pair of shoes either because they need to be broken in before you start doing a lot of walking. If you struggle with blisters, check out for some tips on avoiding them. 

Insect Bites 

Insect bites are annoying at the very least but in some countries, insects carry a lot of dangerous diseases, so you have to be careful. Wearing long sleeves and trousers will help you to avoid being bitten, but you also need to bring plenty of bug spray, especially if you are going to a country where bugs are a big problem. Make sure that you get all of the necessary jabs as well so you don’t catch anything nasty if you do get bitten. 

Next time you are planning a trip, make sure that you plan for these common travel health issues.