Berry Beetroot Smoothie Recipe

The benefits of beetroots are endless and I have a love/hate relationship with them. I use to hate them growing up, but as you get older your palate starts to appreciate different tastes. Take red wine for example, I could never understand why anyone would choose to drink it. Now I crave it in the evenings (although I try not to give in).

Well with beetroot I have days when I just can’t wait to devour it, then somedays I hate it. But I have found a way to keep it jazzy with this mixed berry beetroot smoothie.

Continue reading “Berry Beetroot Smoothie Recipe”

Festive Couscous Salad recipe

First of all, Merry Christmas everyone. I trust it was full of love, alcohol and calories. Now, not that the feast has ended with the boxing day weekend, I thought I would help kick start the road back to healthy indulgence.

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Here is a simple, quick and easy couscous salad recipe that you can pair with your leftover turkey today. It does not only look like Christmas but tastes like it too thanks to the juicy and cheerful pomegranates. Continue reading “Festive Couscous Salad recipe”

Home-made Falafel

I know summer is over but we have now entered the time of year when summer bodies are made. I am going to start writing more about my fitness journey/struggles, great meal recipes and tips for achieving your goal in time for summer 2016 while I try to achieve mine. Whether your just trying to be healthier and watch your food intake, trying to cut down processed foods or just attempting to look like Beyonce, the outcome all depends on what you eat. Continue reading “Home-made Falafel”

Breakfast for the soul – Top 5 ways to start your day in Southeast Asia

Breakfast is the most important meal of the day, and while I love a full english, it just does not compare to the more greasy, flavoursome breakfast options in Southeast Asia. You think Curry and rice are just for lunch or dinner? Think again. These are a few of my all time favourite dishes to start the day with, and many variations of these dishes can be found across Asia.

Rava ThosaiRava ThosaiRava Dosa

This wholesome meal originates from South India but is also very popular in Sri lanka, Malaysia and Singapore. Rava means semolina, which is one of the main ingredients to this vegetarian dish. Think of this as a version of savoury crepe, just with so much more flavour, as all things in Asia. The dosa is usually accompanied by a mildly spicy vegetable curry and coconut chutney.

Chee Cheong FunChee Cheong fun

This is one of the meals I tend to crave every once in awhile. It is a rice noodle roll, fun meaning rice. It originates from southern China and can also be found in Hongkong, Singapore and Malaysia. “Chee cheong” means pig intestine, however, fear not! The meal contains no intestine of any sort, it just happens to look like one.

Other variations include a piece of pork or shrimp rolled up in the rice noodle. However, Chee cheong fun has no fillings. The timzheong sauce brings the main flavour to this dish, just thinking about it makes me hungry. There is a savoury and sweet version, the one you see below is sweet, covered in the sweet black sauce (similar to hoisin sauce), accompanied by a cold glass of fresh sugar cane juice – bliss.

ApamAppam

This is one of my all time favourites and a known must have at my Grandma´s when I visit. This is a popular Sri Lankan cuisine which can also be found across Singapore (especially in little India or Changi Airport). Appam, also known as hoppers is a, is a crispy pancake with a soft and fluffy centre made of fermented rice.

Whilst, the  “hopper” can be eaten either savoury or sweet, the version I grew up on was sweet, topped of with a lot of coconut milk and sugar while being fried on the specialized pan. The rice centre soaked up the coconut milk, leaving it moist and creamy. What you usually find in shops or street stalls is the plain Appam as seen below served with a bowl of coconut milk and gula melaka ( coconut palm sugar) separately. The difference to these two variations is in the texture of the soft centre.

I can easily have 4 of these for breakfast, however, my heart tends not to agree with this calorific sin. But it is definitely something you have to try!

Tao hueySoya Bean Curd Pudding

This mildly sweet pudding is made of soya bean and is eaten either for breakfast or as a snack. It’s creamy taste and silky texture is the reason this warm pudding is so popular in Singapore and Malaysia, where it is served with a clear syrup and also known as Tau Huay. Other variations of this can be found across Southeast Asia and China with toppings such as peanut and ginger.

Tao Suan Tao Suan

Although Tao Suan is typically a dessert, I justify it as a breakfast dish. This is a green bean starchy sweet soup served with Youtiao (similar to a light fried dumpling). According to the Chinese, this soup helps with indigestion and cools the body. According to me, it soothes the soul. You can find this in most food courts in Singapore by the dessert section.

Now do you still want that english breakfast?

Food lovers paradise – The top dishes in Singapore

When Singapore gained its independence, it started off as a cosmopolitan city with the indigenous malays and then the migration of Chinese and indians. With the harmonious integration of different races came the integration of their cuisine and flavours. Here are some of my favourite Singaporean/Malaysian dishes.

Carrot Cake Chai Tau Kway

Fried Carrot Cake

This is an all time local favourite – fried carrot cake. Don’t think about the carrot cake desert you are used to, this version is boiled rice flour with shredded carrots ( and a few more ingredients). There are two version, the white one, which is less sweet and the black one, which is rounded off with sweet soy sauce. This is then also fried with egg and is great as either a main dish or side dish.

Rojak

Rojak

This salad dish, which is also common in Indonesia, gives you a great burst of flavours. “Rojak” literally means “a mix” in malay and that explains the dish. A mixture of crunchy fruit and vegetable as well as you char kway (fried dough fritters) which is not complete without the dark brown sauce. The rojak sauce determines the taste of the dish and it is a mixture of prawn and chilli paste, sugar and lime, but not every shop gets the right consistency of sweet and savoury. There is also an Indian version of rojak which can be distinguished by the fiery red sauce.

Hainanese Chicken rice

Chicken Rice

This is a simple dish with impact which originates from a small island called Hainan. Many hainanese migrated over to Singapore and brought this dish along with them. It consists of steamed or roast chicken accompanied by rice, but not just any rice. The rice is cooked in the left over broth of when the chicken is cooked. Make sure you try the unique chilli sauce that comes with this dish!

SataySatay

For something lighter, try Satay – grilled, skewered meat. The best part about this dish is the peanut sauce that comes with the meat. If you love peanuts or peanut butter, this is for you! I love the sauce so much that I use to eat it with just rice, and in many places they serves rice cakes with the Satay and sauce. For some good Satay, head over to Adams road.

Nasi Padang

Nasi Padang

This dish is a malay dish which boasts a large range of meat and vegetable dishes that come with rice. You get too choose as many dishes as you want but the price goes up per side. My favourite are the vegetable curry, stir fried fermented soya and long beans, bergedel (friend potato cakes) and beef rendang (slow cooked beef in a curry sauce). However, there is so much to try so experiment!

Popiah

popiahpopiah

The closest thing you could compare this too is a combination of a wrap and fresh spring role. This is probably the healthiest dish on this list (hey, you only live once) and is definitely always on the top of my list when I return to Singapore. Popiah originates from the Fujian province and you will be able to find different variations in Malaysia, Thailand and Taiwan. This popular street food dish is made of various vegetables, such as peeled turnip, bean sprout and carrots along with the important sauce (like in most asian dishes) wrapped in delicate popiah paper.

I will write separately about my favourite breakfast dishes and deserts. What are your favourite dishes in Singapore/Malaysia?

For more information on Singaporean meals in London, check out my Post on Roti King – by far the best Singaporean/Malaysian cafe I have come across.

Loco over Smoothie’s

I recently became a proud owner of the Breville smoothie maker and there is no turning back! Its only been a week of having smoothies for breakfast and I feel like all that delicious junk I had on holiday has been smoothied away. I can’t wait to see the results once I start having green smoothies too! I’ll share my recipes here.

Blend Active Smoothie

What I’ve had the past week, and have yet to get sick of, is a banana berry smoothie. I also add in super foods to give me that extra nutrition and boost.

Recipe:

  • One fully riped banana (it tastes even better when you let it slightly overripe)
  • A handful of frozen berries ( you can easily find this in Sainsbury’s or freeze them yourself)
  • 2 table spoons of Linwood’s flax, sunflower, pumpkin seeds & goji berries mixture(bought at Sainsbury’s)
  • 1 Table spoon Whey protein powder
  • Fill the bottle with ¾ almond milk or soy milk

Then blend and enjoy!

A taste of Singapore in London – Roti King

Growing up in Singapore, I took the joys of greeting my taste buds with a blend of spices and herbs for granted. If there is one thing I truly miss, its the wide variety of food at every corner.

London is the city of street food but it still has nothing on a local hawker centre in Singapore, and it definitely does not compete in price. However, thanks to my dear friend Sarah, I discovered the closest thing to home in this big capital. She discovered this gem before it moved to Euston and became more talked about, check her review out here.

Today, Roti King is located near Euston station, hidden along a side road, and its exterior does not do it any justice. But when you step into the small gateway, the first thing you are greeted with is the chef making Roti freshly before your eyes and the authentic smells of South East Asia.

I have heard from many that the Chinese dishes here are not the best the city has to offer. However, I can definitely recommended the following dishes, they are the best Singaporean/Malaysian dishes I have had in Europe.

1. Roti or Roti Prata –  4-5 GBP

Roti Prata London

There is a reason this place is called Roti King. This perfectly light and fluffy flatbread of S.E.A is served with Chicken or Fish Curry or for those seeking the veggie option, you can have this with Dahl (lentil curry)

2. Mee Goreng 5.5 GBP

Mee Goreng London

A fried(Goreng means fried in malay) noodle dish which incorporates the many tastes of Chinese, Malay and Indian food.  It is usually slightly spicy but paired with sweet bean sauce, it is a match made in heaven. It is usually served with chicken, prawns and squid or tofu.

3. Laksa 5-6GBP

Laksa in London

Now this is definitely one of my favourites here. For those of you who love coconut based soups such as a Thai green curry, you will love this dish. Although this is a soup not a curry. This hearty meal can be enjoyed throughout the year but I had this during Winter and I walked out feeling warm and ready to bear the crisp air.

4. Char Kway Teow 6GBP

Unfortunately I got too distracted by the aromas of the dish that I had no time for a picture. I had to dive straight in. Char Kway Teow,fried flat rice noodles, is a signature dish across Malaysia and Singapore and I must say for a moment I forgot I was just off the busy streets of Euston. And although each bite was filled with a high content of saturated fat, it was all worth it.