How I Lost 4.5Kg in 4 Weeks

How I Lost 4.5Kg in 4 Weeks

Before I start this post, I just want to say I am no nutritional or fitness expert. I do a lot of research and experiment with different types of activities. Last year after two semi-successful pole dancing classes, I realised how weak I was in my upper body and core and doing weights in the [...]

Marbella Of The Med

Marbella Of The Med

Marbella is not like your typical Mediterranean beach city. Sure, it's got all the things you would expect and more from a city of the Med. incredibly soft and warm sand that you sink into with each step. Beautiful hiking paths that winds around the coast, up the hills and into the city alleyways. The [...]